Emotional Freedom Techniques (EFT)
Are you hanging on to- past failures and mistakes? resentments from the past? pain from a broken relationship? sadness about stuff your parents said to you as a kid? angers? grief? guilt? from past experiences? Letting Go simply means that you decide to stop hanging on to pain, bitterness and disappointment from the past and carrying this heavy burden around everywhere you go. These heavy feelings affect your moods, attitudes, relationships, jobs and all aspects of your life and your physical health as well. Negativity eats away at your self-esteem and destroys any possibility of a life free from pain. Fortunately, there's a light at the end of the tunnel! You don't need to be destined to a life of pain, regardless of what you've already been through. You can lay down your burdens. It's okay for you to be free!